Boston Scientific
DIY Seed Chime Workshop
Crafting Calm: DIY Seed Chime Workshop
Date: 14 October 2026
Time: 4:00 pm - 5:00pm
"Mindfulness isn't always about sitting in silence—sometimes it's found in the steady movement of your hands, the texture of natural materials, and the gentle sound of a single tone."
Welcome to your upcoming session! In this hands-on, restorative workshop, we combine mindful presence with creative expression. Using pre-drilled organic seed pods, natural nut shells, and botanicals, you will assemble a handcrafted seed chime. Designed as an active sensory break, this session invites you to step away from screens, engage your hands, and create a physical acoustic anchor for daily calm.
A Mindful Activity
Arrival & Mindful Grounding: A brief guided breath exercise to quiet mental noise, relax the shoulders, and arrive fully.
Sensory & Mindful Exploration: Engaging with natural textures, shapes, and acoustic tones with slow, deliberate attention.
Tactile Crafting & Assembly: Guided, step-by-step assembly of your seed chime—using the creative process as an active meditation.
Our Relationship with Sound
When dry seed pods and nut shells gently click and brush against one another, they create a soft, cascading acoustic texture—a sound remarkably similar to a trickling stream, falling rain, or gentle ocean ripples.
Water-like sounds fall into what acoustics call pink noise—a balanced blend of frequencies that softens mental clutter and signals safety to the brain.
This is no coincidence. In nature, natural materials carry unique acoustic resonances. When strung together, the irregular shapes and light densities of organic seed pods break up sound waves into soft, organic frequencies rather than sharp tones. The result is a soothing, fluid soundscape generated entirely by elements of the earth.
What You Will Take Home
Your Custom Seed Chime: A unique acoustic piece crafted by your own hands to hang at your desk, home office, or living space.
A Daily Mindfulness Anchor: A simple, 1-minute work-from-desk ritual: gently sound your chime to signal a transition, clear mental fatigue, and reset focus between tasks.
A Refreshed Mind: A quieted inner space, reduced stress, and renewed clarity to carry into the rest of your week.
How to Prepare & What to Bring
Attire: Comfortable office wear or casual clothes. We will be working with natural cords, seed pods, and beads at the table.
Hydration: Feel free to bring a water bottle or warm tea to sip during the session.
Open Mind: No prior crafting or meditation experience is needed—all tools, materials, and step-by-step guidance are provided.
What People Are Saying
“Heartfelt thanks to Carrie Choong from Gentlehabitspace for visiting #NIQ Singapore office and guiding us through a sensory Meditative Sound journey. The gentle tones of singing bowls, gong and water instruments created a calming reset for both mind and body. Within minutes, the atmosphere shifted as the soft vibration filled the room - quieter minds with breath slowed, and everyone shared a sense of inner stillness within our own space. We walked away with a simple and yet powerful reminder that even a small act of #selfcare can make a big impact on our wellbeing and focus."
— Vicky Wong, Associate Director, NIQ
“The soothing vibrations reminded us that mental wellness is just as important as physical health. In the midst of our busy days, it’s essential to slow down, find stillness, and nurture our minds. A big thank you to Carrie Choong from Gentle Habit Space for leading this beautiful and grounding session. Her calming presence and array of instruments created such a peaceful and healing experience for everyone. We wrapped up the session feeling refreshed, recharged, and centered — a gentle reminder that taking care of ourselves enables us to show up better for others.”
— Reny Chua, Workplace Experience, CBRE
“I had an amazing sound therapy session with Carrie. From the moment it started, I felt calm and at ease. By the end, my head and shoulders felt so much lighter, my mind was clear, and I could feel positive energy flowing through my whole body.
The stress I’d been carrying from starting my new venture simply faded away. Highly recommend her to anyone looking to release tension and restore inner peace.”
— Valerie, Entreprenuer