Participant Well-Being & Consent Form

Welcome to Your Sound Therapy Session

I’m so glad you’re joining us for a moment of deep rest and renewal.
Before we begin, please take a few minutes to read the information below and complete the consent form at the bottom of this page.

What is Sound Therapy?

Sound therapy is a holistic relaxation practice that uses instruments such as Himalayan singing bowls, gongs, chimes, and crystal bowls to create gentle vibrations and tones. These sounds can help calm the nervous system, quiet the mind, and bring the body into a state of deep relaxation. For centuries, cultures around the world have used sound and vibration as a form of healing. The harmonious tones of Himalayan singing bowls, Gong, water instruments and chimes don’t just create music; they interact with your body on a cellular level, helping to:

Potential benefits may include:

  • Reduced stress and anxiety

  • Improved focus and clarity

  • Soothe the nervous system

  • Encourage deep rest and better sleep

  • Support for emotional balance and energetic balance

  • Relief from muscle tension and physical fatigue

  • Enhanced mindfulness and self-awareness

  • A deeper connection to mindfulness and self-awareness

(Note: Sound therapy is a complementary wellness practice. While many people report these benefits, sound therapy is not a substitute for medical diagnosis or treatment.)

About the Experience

  • This is a wellness-based sound therapy session using instruments such as Himalayan singing bowls, chimes, and gongs.

  • It is intended for relaxation, mindfulness, and personal well-being.

  • You may choose to sit or lie down. The session may include moments of silence.

  • You will be seated or lying down comfortably.

  • Gentle sound vibrations will be played around you.

  • You may feel sensations of warmth, tingling, or deep calm.

  • Some people may drift into a meditative or dreamlike state.

There’s no need to “do” anything—simply lay down on the yoga mat, resting your head on the pillow, and covered in blanket, and allow yourself to experience whatever that takes place. Let the vibrations guide you into a state of relaxation. Some people enjoy focusing on their breath, setting an intention, or visualizing peaceful scenes, Simply tune into the sound, and allow your body and mind to take in the frequencies and vibrations.

Frequently Asked Questions (FAQ)

Q: Is sound therapy safe?
A: Yes, for most people. However, we recommend that those with pacemakers, epilepsy, or who are pregnant consult their doctor first.

Q: Do I need to bring anything?
A: Just yourself, and an open heart and mind—this is a time for you to simply be. Comfortable clothing is recommended, and a bottle of water to stay hydrated before and after the session. Pillow, blanket and eye cover will be provided.

Q: What if I fall asleep?
A: That’s perfectly fine — your body is simply taking the rest it needs.

Q: Will I hear loud noises?
A: No. All sounds are gentle and designed to soothe rather than startle.

Read me:)

By submitting this form, you confirm that:

  1. You are participating voluntarily and are responsible for your own well-being during the session.

  2. You have disclosed any relevant health conditions.

  3. You understand this session is not a medical procedure, and no specific health outcomes are guaranteed.

  4. You release Gentlehabitspace, its facilitators, and partners from liability for any discomfort or effects you may experience during or after the session.

Your Consent

See You!

Date: 16 August 2025

Time: 2:30pm - 3:30pm

Venue: 1 Townshend Road, Singapore 207599, L2, Mezzanine Floor Studio (Soul Studio)

  • 5 minutes walk from Jalan Besar MRT

  • 8 minutes walk from Lavender MRT

  • 6 minutes walk from Farrer Park MRT

Toilets are available at Level 2. If you arrive early, feel free to relax on the couch just outside the studio.

Thank you for taking this moment to prepare yourself.
We look forward to guiding you through a session of stillness, renewal, and deep listening.

Photos may be taken during the session for content purposes. If you’re unsure or prefer not to be photographed, please don’t hesitate to let me know beforehand.

Warmly,
Carrie

A yellow circular sign with a black spiral and the words 'YOGA NATION' hanging outside a building. The sky is blue with some clouds, and there are various buildings and signs in the background.
A dark gray door with a white sign that reads 'Main entrance to studio.' The door has a narrow window, some posters, and a security keypad. There is a white mural of furniture and household items on the wall.
An open door leading into a room with a sign on the wall that says, 'Toilet is available at this floor. Walk in turn right.' Inside the room, there is a small table with decorative items, a colorful armchair, and posters on the walls. There is a colorful rangoli design on the wooden floor outside the door.
Indoor staircase with white walls, black railing, and wooden steps, with a pink neon sign reading 'WITH LOVE STUDIO' at the top; green lines indicating a path up the stairs, with instructions to continue to walk up the stairs to sound studio.
 

Reviews

  • First time experiencing a sound bath session and it was a really soothing and enjoyable one! Carrie led the session and explained the different instruments she will use. It was very calming and felt very comfortable, helped me get a really deep sleep that night as well ! Highly recommend anyone who hasn’t tried it to come for a session!

    Bryna Tan

  • I felt incredibly rejuvenated afterward. It was like I had slept for 20 hours—my body was totally relaxed. One of the most interesting parts was feeling the vibration of the beats from the singing bowls, which was such a unique and soothing sensation. I loved it.

    Ghui Anastasia

  • The session with Carrie was quite an out of body experience! I experienced a state of deep relaxation and inner calm. It feels as though the stress begins to melts away, leaving a sense of lightness and clarity. At the end of the session, one can’t help but feel some release of inner tension and mental clutter. It leaves you feeling rejuvenated, energised.

    Rachel