Renga’s Soundbath Session
Event Overview
Venue: 734 Upper Changi Road East, Cascadale, #04-11 S(486862)
Walking directions - Located at the middle of the block, entry via any lift lobby is equal distance. 5 mins walk from Upper Changi MRT Station (DT34). Walking/Driving in, the block is on the right of security post. However as there is only a one-way drive in, you have to turnleft while driving in.
Date: 6 December, Saturday, 2025
Time: 11:00am - 12:15noon (please arrive 5 minutes earlier to settle in)
Looking forward to welcoming you into this immersive world of sound—where stillness meets harmony, and relaxation finds you effortlessly.
Photos may be taken during the session for content purposes and will be share with you for your keepsakes, so you can enjoy the full session. If you’re unsure or prefer not to be photographed, please don’t hesitate to let me know beforehand.
Session Guidelines
Opening (5 mins):
Introduction of Sound Therapy and its benefits
During Session:
Guided breathing meditation, followed by immersive Soundbath session and vibroaccoustic Therapy
Closing:
Re-ground the group gently with closing circle, and opportunity to play with instruments
For centuries, cultures around the world have used sound and vibration as a form of healing. The harmonious tones of Himalayan singing bowls, gongs, and chimes don’t just create music; they interact with your body on a cellular level, helping to:
Reduce stress and tension
Soothe the nervous system
Encourage deep rest and better sleep
Restore emotional and energetic balance
There’s no need to “do” anything—simply come as you are, lay down on the yoga mat and allow yourself to experience whatever that takes place. Let the vibrations guide you into a state of relaxation. Some people enjoy focusing on their breath, setting an intention, or visualizing peaceful scenes, Simply tune into the sound, and allow your body and mind to take in the frequencies and vibrations.
The Power of Sound
Sound Healing is an effective practice that uses sound and vibrations to reduce stress and support relaxation. Sound has the power to engage both sides of the brain, boosting creativity and inspiration while also activating the hippocampus, a key region for memory. On a physical level, it promotes deep relaxation, with sound waves easily traveling through the body, which, being largely made up of water, naturally conducts sound efficiently.
Incorporating Sound Healing in your routine can:
Reduce Stress and Anxiety: Studies have shown that sound healing can significantly lower stress levels. And stress is one of the leading causes of burnt-out, which can increase absenteeism, anxiety, and decreased job satisfaction. Find out more from psychologytoday.com
Improve Mental Clarity: Participants often report enhanced focus and mental clarity after sessions improving cognitive ability
Stress Reduction: Calms the mind and helps regulate stress responses
Emotional Balance: Soothes anxiety, improves mood, and fosters resilience
Improved Sleep: Encourages better rest, reducing burnout risk
Team Bonding: Creates shared experiences of mindfulness and calm
How Sound Therapy Can Help
Comfort: Wear clothing you can relax in; you may sit or lie down.
Experience: Some people enter a meditative state, some nap, others feel gentle tingling, warmth, or emotional release. Every session is unique. Pillow, blanket, eye mask, mat, will be provided.
Body–Mind Connection: Sound works through vibration, which travels through every cell of the body. This helps release muscular tension, calm the nervous system, and encourage deeper breathing. At the same time, the rhythmic tones quiet mental chatter, ease anxiety, and restore emotional balance.
After the Session: Most people leave feeling lighter, refreshed, and reconnected with themselves — like hitting the reset button for body and mind
What to Expect as a First-Timer
To fully immerse yourself in the session, we recommend bringing:
A water bottle—stay hydrated before and after the session
An open heart and mind—this is a time for you to simply be
A shawl or jacket to keep yourself warm
Wear comfortable, loose-fitting clothes if possible
Preparing for Your Experience
Every wellness sound bath session by Gentlehabitspace is all about helping you relax and feel your best! However, if:
Are in your first trimester of pregnancy
Have a pacemaker, metal implants, epilepsy, or sound-induced seizures
Experience extreme sound sensitivity (please check with your doctors)
Have serious spinal injuries and not able to lie down on yoga mat
it might not be the right time to join us. Take care of yourself first, and we’ll be here to welcome you when you’re ready! Your comfort and well-being mean everything to us.
By agreeing to attend the session, participants confirm that:
You are participating voluntarily and are responsible for your own well-being during the session.
You have disclosed any relevant health conditions.
You understand a sound therapy session is not a medical procedure, and no specific health outcomes are guaranteed.
You release Gentlehabitspace, its facilitators, and partners from liability for any discomfort or effects you may experience during or after the session.