SICC Sound Healing Workshop

Event Overview

Date: 9 May 2026

Time: 3:30 pm - 5:00 pm

Venue: Singapore island Country Club - Aerobic Room - A frame Building

1.5hrs Interactive & Educational Sound Healing Workshop

  • Introduction to sound therapy and settling in

  • Breathing practice + immersive restorative sound journey

  • Hands-on with Himalayan Singing Bowls

  • Grounding and Closing

Session is suitable for participants with no prior experience.

How Sound Therapy Can Help

Sound Healing is an effective practice that uses sound and vibrations to reduce stress and promote relaxation. Sound has the power to engage both sides of the brain, boosting creativity and inspiration while also activating the hippocampus, a key region for memory. On a physical level, it promotes deep relaxation, with sound waves easily traveling through the body, which, being largely made up of water, naturally conducts sound efficiently.

Incorporating Sound Healing in your routine can:

  • Reduce Stress and Anxiety: Studies have shown that sound healing can significantly lower stress levels. And stress is one of the leading causes of burnt-out, which can increase absenteeism, anxiety, and decreased job satisfaction. Find out more from psychologytoday.com

  • Improve Mental Clarity: Participants often report enhanced focus and mental clarity after sessions improving cognitive ability

  • Stress Reduction: Calms the mind and helps regulate stress responses

  • Emotional Balance: Soothes anxiety, improves mood, and fosters resilience

  • Improved Sleep: Encourages better rest, reducing burnout risk

  • Team Bonding: Creates shared experiences of mindfulness and calm

Our Relationship with Sound

For centuries, cultures around the world have used sound and vibration as a form of healing. The harmonious tones of Himalayan singing bowls, gongs, and chimes don’t just create music; they interact with your body on a cellular level, helping to:

  • Reduce stress and tension

  • Soothe the nervous system

  • Encourage deep rest and better sleep

  • Restore emotional and energetic balance

There’s no need to “do” anything—simply come as you are, lay down on the yoga mat and allow yourself to experience whatever that takes place. Let the vibrations guide you into a state of relaxation. Some people enjoy focusing on their breath, setting an intention, or visualizing peaceful scenes, Simply tune into the sound, and allow your body and mind to take in the frequencies and vibrations.

Preparing for Your Experience


To fully immerse yourself in the session, we recommend bringing:

  • A water bottle – to stay hydrated before and after the session (we recommend avoiding caffeinated drinks at least 1 hour prior)

  • Comfortable clothing – something you can relax and lie down in easily

  • A shawl or light jacket – to keep yourself warm during the session

  • Your own mat, cushion, and eye mask – for added comfort and deeper rest

  • A gentle intention – this could be as simple as allowing yourself to rest, reset, or recharge in a way that feels supportive for you

What to Expect as a First-Timer

  • Experience: Some people enter a meditative state, some nap, others feel gentle tingling, warmth, or emotional release. Every session is unique.

  • Body–Mind Connection: Sound works through vibration, which travels through every cell of the body. This helps release muscular tension, calm the nervous system, and encourage deeper breathing. At the same time, the rhythmic tones quiet mental chatter, ease anxiety, and restore emotional balance.

  • After the Session: Most people leave feeling lighter, refreshed, and reconnected with themselves — like hitting the reset button for body and mind

What People Are Saying

“Heartfelt thanks to Carrie Choong from Gentlehabitspace for visiting #NIQ Singapore office and guiding us through a sensory Meditative Sound journey. The gentle tones of singing bowls, gong and water instruments created a calming reset for both mind and body. Within minutes, the atmosphere shifted as the soft vibration filled the room - quieter minds with breath slowed, and everyone shared a sense of inner stillness within our own space. We walked away with a simple and yet powerful reminder that even a small act of #selfcare can make a big impact on our wellbeing and focus."

— Vicky Wong, Associate Director, NIQ

“The soothing vibrations reminded us that mental wellness is just as important as physical health. In the midst of our busy days, it’s essential to slow down, find stillness, and nurture our minds. A big thank you to Carrie Choong from Gentle Habit Space for leading this beautiful and grounding session. Her calming presence and array of instruments created such a peaceful and healing experience for everyone. We wrapped up the session feeling refreshed, recharged, and centered — a gentle reminder that taking care of ourselves enables us to show up better for others.”

— Reny Chua, Workplace Experience, CBRE

“I had an amazing sound therapy session with Carrie. From the moment it started, I felt calm and at ease. By the end, my head and shoulders felt so much lighter, my mind was clear, and I could feel positive energy flowing through my whole body.

The stress I’d been carrying from starting my new venture simply faded away. Highly recommend her to anyone looking to release tension and restore inner peace.”

— Valerie, Entreprenuer

A Note on Well-being

Every wellness sound bath session by Gentlehabitspace is all about helping you relax and feel your best! However, if:

  • Are in your first trimester of pregnancy

  • Have epilepsy, or sound-induced seizures

  • Experience extreme sound sensitivity (please check with your doctors)

  • Have serious spinal injuries and not able to lie down on yoga mat, Chair may be a preferred option.

it might not be the right time to join us. Take care of yourself first, and we’ll be here to welcome you when you’re ready! Your comfort and well-being mean everything to us.

By agreeing to attend the session, participants confirm that:

  1. You are participating voluntarily and are responsible for your own well-being during the session.

  2. You have disclosed any relevant health conditions.

  3. You understand a sound therapy session is not a medical procedure, and no specific health outcomes are guaranteed.

  4. You release Gentlehabitspace, its facilitators, and partners from liability for any discomfort or effects you may experience during or after the session.