Sime - Yoga & Soundbath Session

Event Overview

Venue: Oxley Bizhub, 65 Ubi Road 1, Singapore 408729 Unit #02-61 (Lift Lobby 4) About a 5 minutes walk from Tai Seng MRT Exit B

Date: 10 December, Wed, 2025

Time: 11:15am - 12:30noon (we welcome you to arrive at least 5 minutes earlier to settle in)

We look forward to welcoming you into this immersive world of sound—where stillness meets harmony, and relaxation finds you effortlessly.

Photos may be taken during the session for content purposes and will be share with you for your keepsakes, so you can enjoy the full session. If you’re unsure or prefer not to be photographed, please don’t hesitate to let me know beforehand.

Session Guidelines

  • Opening

    • Introduction of Sound Therapy and its benefits beginning with Gentle Yoga Stretches

  • Middle:

    • Easing into immersive soundbath session with guided breathing meditation

  • Closing:

    • Re-ground the group gently with closing circle, and opportunity to play with instruments

For centuries, cultures around the world have used sound and vibration as a form of healing. The harmonious tones of Himalayan singing bowls, gongs, and chimes don’t just create music; they interact with your body on a cellular level, helping to:

  • Reduce stress and tension

  • Soothe the nervous system

  • Encourage deep rest and better sleep

  • Restore emotional and energetic balance

There’s no need to “do” anything—simply come as you are, lay down on the yoga mat and allow yourself to experience whatever that takes place. Let the vibrations guide you into a state of relaxation. Some people enjoy focusing on their breath, setting an intention, or visualizing peaceful scenes, Simply tune into the sound, and allow your body and mind to take in the frequencies and vibrations.

The Power of Sound

Sound Healing is an effective practice that uses sound and vibrations to reduce stress and support relaxation. Sound has the power to engage both sides of the brain, boosting creativity and inspiration while also activating the hippocampus, a key region for memory. On a physical level, it promotes deep relaxation, with sound waves easily traveling through the body, which, being largely made up of water, naturally conducts sound efficiently.

Incorporating Sound Healing in your routine can:

  • Reduce Stress and Anxiety: Studies have shown that sound healing can significantly lower stress levels. And stress is one of the leading causes of burnt-out, which can increase absenteeism, anxiety, and decreased job satisfaction. Find out more from psychologytoday.com

  • Improve Mental Clarity: Participants often report enhanced focus and mental clarity after sessions improving cognitive ability

  • Stress Reduction: Calms the mind and helps regulate stress responses

  • Emotional Balance: Soothes anxiety, improves mood, and fosters resilience

  • Improved Sleep: Encourages better rest, reducing burnout risk

  • Team Bonding: Creates shared experiences of mindfulness and calm

How Sound Therapy Can Help

  • Comfort: Wear clothing you can relax in; you may sit or lie down. Yoga mats, pillow, blanket and eye mask will be provided for your added comfort.

  • Experience: Some people enter a meditative state, some nap, others feel gentle tingling, warmth, or emotional release. Every session is unique.

  • Body–Mind Connection: Sound works through vibration, which travels through every cell of the body. This helps release muscular tension, calm the nervous system, and encourage deeper breathing. At the same time, the rhythmic tones quiet mental chatter, ease anxiety, and restore emotional balance.

  • After the Session: Most people leave feeling lighter, refreshed, and reconnected with themselves — like hitting the reset button for body and mind

What to Expect as a First-Timer


To fully immerse yourself in the session, we recommend bringing:

  • A water bottle—stay hydrated before and after the session

  • An open heart and mind—this is a time for you to simply be

  • A shawl or jacket to keep yourself warm

  • Wear comfortable, loose-fitting clothes if possible

Preparing for Your Experience


Every wellness sound bath session by Gentlehabitspace is all about helping you relax and feel your best! However, if:

  • Are in your first trimester of pregnancy

  • Have a pacemaker, metal implants, epilepsy, or sound-induced seizures

  • Experience extreme sound sensitivity (please check with your doctors)

  • Have serious spinal injuries and not able to lie down on yoga mat

it might not be the right time to join us. Take care of yourself first, and we’ll be here to welcome you when you’re ready! Your comfort and well-being mean everything to us.

By agreeing to attend the session, participants confirm that:

  1. You are participating voluntarily and are responsible for your own well-being during the session.

  2. You have disclosed any relevant health conditions.

  3. You understand a sound therapy session is not a medical procedure, and no specific health outcomes are guaranteed.

  4. You release Gentlehabitspace, its facilitators, and partners from liability for any discomfort or effects you may experience during or after the session.

A Note on Well-being

Reviews

  • “Carrie was the most pleasant to work with and she was open to suggestions. 100% will recommend the experience to anyone."

    Steffi Oh, Lecturer, Singapore Polytechnic

  • "Heartfelt thanks to Carrie Choong from Gentlehabitspace for visiting #NIQ Singapore office and guiding us through a sensory Meditative Sound journey. The gentle tones of singing bowls, gong and water instruments created a calming reset for both mind and body. Within minutes, the atmosphere shifted as the soft vibration filled the room - quieter minds with breath slowed, and everyone shared a sense of inner stillness within our own space. We walked away with a simple and yet powerful reminder that even a small act of #selfcare can make a big impact on our wellbeing and focus."

    Vicky Wong, Associate Director, NIQ

  • "The soothing vibrations reminded us that mental wellness is just as important as physical health. In the midst of our busy days, it’s essential to slow down, find stillness, and nurture our minds. A big thank you to Carrie Choong from Gentle Habit Space for leading this beautiful and grounding session. Her calming presence and array of instruments created such a peaceful and healing experience for everyone. We wrapped up the session feeling refreshed, recharged, and centered — a gentle reminder that taking care of ourselves enables us to show up better for others."

    Reny Chua, Workplace Experience, CBRE